This weekend, I went to my family's cabin in Leavenworth, WA (with my fabulous friend, Erin, who will be an upcoming Wellness Diva for her incredible dedication to service!). On Saturday night, we walked through the park along the river before dinner. I stopped for a moment to just breathe and "soak up" my surroundings, and realized how blessed I felt to be in such a beautiful, peaceful place.
This week, (if you aren't planning on it already) schedule some time to be outside, in a quiet, beautiful place. It can change your mood and provide you with a sense of calm in a matter of minutes - for free!