Thursday, June 16, 2011

2nd run of the week: Accomplished!

Today I went running again (yes, the outer loop) around Greenlake, and it was awesome. I was not feeling the best when I woke up this morning, but decided to push through.

On my drive home, I thought about all the benefits of running this morning. The one that always resonates with me the most (besides getting great exercise and exercising my dog) is that I started my day doing something healthy for myself before anything else.

Tomorrow, I'd encourage you to start your morning doing something for yourself first before anything else (especially work related), whether it be meditating, stretching, prayer, a walk, or sitting down with a book and a cup of coffee or tea.

Happy Thursday!

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