20 Tips for Better Sleep (1-4)
1. Ban Blue Light in the Bedroom
Web MD says :"Turn off TVs, computers, and other blue light producers an hour before sleep. Cover any blue displays you can't shut off."
2. Avoid Naps
Web MD says: "if you must nap, keep it brief, 20 minutes or less -- and do it early in the day."
3. Block the Clock
Web MD says: "When you glance at the clock in the wee hours of the night, your sleep will suffer."
4. Try a Leg Pillow for Back Pain
Web MD says: "Mild low back pain may not wake you, but it can disrupt the deep, restful stages of sleep. A cushy solution is to place a pillow between the legs for better alignment of the hips and reduced stress on the low back."
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