Wednesday, July 6, 2011

WebMD: The Benefits of a Good Night's Sleep (13-16)

We're onto the next 4 tips for a good night's sleep - thank you, WebMD!

TIPS 13 - 16

13. Stop Sipping After 8 pm

Web MD says: "Treat yourself like a child: Nothing to drink within two hours of bedtime."

14. Lower the Lights

Web MD says: "Starting two to three hours before bedtime, dim the lights around the house and put aside any work, arguments, or complicated decisions. It takes time to turn off the emotional and intellectual "noise" of the day."

15. Neutralize Noise

Web MD says: "A dripping faucet, a child's cough, or a barking dog can add up to big-time sleep loss."


16. Skip the Smoke


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