We've arrived at the last four tips from WebMD on getting a good night's sleep!
I hope you've found a couple of these tips to be useful. Last night I tried sleeping without my lap top in my bedroom and turning on my humidifier for white noise. The nix-laptop method worked, but my humidifier was way too loud. Tonight I'm going to try out a small fan instead.
17. Keep Pets Off the Bed
Apparently your pet's movement during the night can prevent you from getting into a deep sleep. Also, pets may cause allergies due to all the stuff they bring inside!
18. Free Your Mind at Bedtime
I love the idea of creating a night time routine about an hour before you go to bed. Also great to make a list of to-do items or things that you're worried about so you can close the file(s) before falling asleep.