I am loving Pilates for many reasons. To name a few:
1. It brings so much awareness to my posture - both during and outside of class
2. It's a great stress reliever during the work day. I've realized Pilates is a pretty relaxing exercise.
3. It is great core work - my weakest muscle group (to my knowledge)
4. It allows me to focus on my breathing for a full hour - so important to do!
If you live in the Seattle area, I highly recommend Pilates on 10th. The studio is lovely, bright, open, and friendly, and the instructors are wonderful and helpful! Visit: pilateson10th.com