Wednesday, March 14, 2012
Stress fighting foods!
The other day my friend Anna shared an article with me from mindbodygreen.com which I found rather intriguing: 7 Foods to Fight Stress. Who knew?!
You can read the full article here with explanations of the stress fighting benefits, but here are the 7 findings, in short:
1. Dark Chocolate (hip hip hooray!)
5. Sunflower Seeds
I am happy that most of these foods are in my kitchen/fridge most of the time, especially salmon, spinach, and chocolate.
Thanks for sharing, Anna!