Wednesday, March 14, 2012

Stress fighting foods!


The other day my friend Anna shared an article with me from mindbodygreen.com which I found rather intriguing: 7 Foods to Fight Stress. Who knew?!

You can read the full article here with explanations of the stress fighting benefits, but here are the 7 findings, in short:

1. Dark Chocolate (hip hip hooray!)
2. Spinach
3. Oatmeal
4. Walnuts

5. Sunflower Seeds

6. Blueberries

7. Salmon

I am happy that most of these foods are in my kitchen/fridge most of the time, especially salmon, spinach, and chocolate.

Thanks for sharing, Anna!

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