Today I re-watched this yoga video that I had posted here months ago. Once again, I was blown away by the beauty of this woman's body and her movements. In the video description, it states: "Equinox's Briohny Smyth shows there's no limit to what the artfully honed yoga body can do."
I love the concept of thinking that we really have the ability to achieve what we want as it relates to our health and fitness goals. The possibilities are rather endless! Knowing this gives me a sense of motivation and courage to chase after my goals.