Wellness insights for a happy, healthy, and peace-filled life
Monday, December 3, 2012
Today I received an email with a new video by Equinox of women doing Pilates (to some very trendy music :). I've been practicing Pilates this year and have definitely noticed the benefits of the practice, including (but not limited to): posture improvement, toning, lengthening, core strength, stress release, and overall awareness of my body, breathing, and core use.
It's pretty impressive how talented and in shape these women are! I give them some credit.