Wednesday, January 2, 2013

Foods that detox!

If you've read my blog for a while you know that I'm a fan of the word "detox."  I really love the idea of cleansing the body (as much as possible) of certain types of food and drinks that (in excess) really make me feel icky over time.

Today I came across a great article on MindBodyGreen about foods that naturally help the detox process.  The list is as follows:

1. Cauliflower
2. Broccoli
3. Turnip Greens
4. Lentils
5. Grapefruit
6. Cucumber
7. Steel Cut Oats
8. Sunflower Seeds
9. Hemp Seeds

To read the full article, visit:

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