One of my favorite health and wellness authors is Kathy Freston (who wrote one of my favorite books, Quantum Wellness). While I don't follow all of Kathy's beliefs (ex: she is a strict vegan), I love her core belief of holistic wellness - taking care of your mind, body, and spirit as you strive for better health.
Yesterday I came across one of her books at Barnes & Noble on the bargain priced table (only $5.99 for a new hardcover book!). The Lean is about taking 30 small steps in 30 days to lose weight. I got the book because I am all about the concept of doing making small, realistic steps to better your overall health and happiness. Losing weight, of course (if needed) is just an added bonus!
Here is a sneak peek of the contents with some of the 30 day tips for health, to give you an idea. I am not sure if I'll officially do the exact 30 day plan but I am looking forward to learning new things and applying some of the insights to my every day life! Please feel free to join me for a book club of sorts, as I'll be reporting back with my findings.
Here's to a healthy and happy weekend!